Lauren began her bodywork training at the Kripalu School of Massage in 2004, focusing on Swedish and Deep Tissue Massage. Along the way, her trainings and passions have grown include: Ayurvedic Bodywork, Rieki, CranioSacral Therapy, Herbalism, Sound Healing and Shamanism. She is a Reiki Master and practices Shamanic Sound Healing. She has completed an Herbalism and Plant Spirit medicine apprenticeship at the Gaia School of Healing, in addition to having self-studied and practiced herbalism for 15 years. She also makes her own herbal healing and skin care products. Lauren has an intuitive, heart centered approach to healing, with an intention of creating balance and harmony, and holding space to enable the body's own self-healing abilities. Her other passions include singing, drumming and being a mom.