Welcome! Lauren Bernozzi is a certified massage therapist with 12 years of experience in bringing wellness to the southern Vermont area. She is passionate about holding space for healing of the body and mind, and supporting transformation of the soul.  

Offerings include:

~Traditional Ayurvedic Bodywork

~Swedish and Deep Tissue Massage

~Reiki and Sound Healing

~CranioSacral Therapy


To Schedule an appointment call 802-579-2233



Deep relaxation is one of the best ways to strengthen your immune system during the shifting of the seasons. Recharge your body with a nourishing and detoxifying Ayurvedic Massage.

 Ayurvedic Bodywork Options:

     Beginning with a brisk silk glove massage to stimulate your lymph and blood circulation, enjoy an invigorating Abhyanga massage with heated herbal oils, followed by a hot towel treatment to enhance the healing properties of the oil.  

    Sink in with a deep and rhythmic Vishesh massage. Let the hot oil and nurturing massage clear and relax your muscles. Heated herbal oils are used, followed by a hot towel treatment.

     You may want to add on a Shirodhara to enhance your experience. Can be experienced alone as well.This is a deeply relaxing, and nourishing treatment.  Heated oil is poured over the forehead and scalp with a gentle motion to lull you into a state of deep relaxation.  This is great for symptoms related to stress and nervous system imbalances of any kind.  Add on to an Ayurvedic massage or try it alone. 

All Ayurvedic treatments include the use of rich herbal oils, made using a traditional curing and aging process. They contain over 80 herbs and are balancing to any constitution. If you have any allergies or sensitivities to any herbs or the sesame oil base, pure coconut, sunflower or other oils can be substituted.

You will leave feeling Balanced and Glowing!





© Copyright 2018 Lauren Bernozzi, CMT . All rights reserved.